Keeping fit through physical activity
physical activity Physical activity is part of the daily health balance: Breathe / Eat / Move / Sleep . For those who wish to move without necessarily embarking on a specific activity, everyday gestures (climbing stairs, walking or cycling, gardening, cleaning, etc.) are already a reasonable basis. If you wish to resume more sporting activities, remember to take stock of your state of health and your physical condition. Do not hesitate to discuss this with your doctor or other healthcare professionals. To maintain this desire to move, set short-term goals. Be careful, your capacities decrease following a prolonged stoppage! For recovery, promote gentle activities such as walking, cycling, and swimming. Your choice must take into account your form, your desires and your needs at the moment. It is possible to try different activities to find the one you like, which meets your expectations. Note the advantages and disadvantages of each, and integrate this choice into your dai